Is Anger and Stress ruining the quality of your life? In the beginning stress & anger saved our lives, making us run from predators and helping us to take down prey.
Today, human beings are turning on the same life-saving physical reaction to cope with 35 year mortgages, rush hour traffic, increasing petrol prices, final exams, difficult bosses and even traffic jams — we can’t seem to turn it off. So, we’re constantly marinating in corrosive hormones triggered by the stress response.
Men tend to let actions speak louder than words. While in many cases this is an admirable quality, not telling anybody else, men are prone to internalise their grievances and ‘feed’ their anger & stress.
If men repress their emotions, the anger, frustration and stress that has built up over a period of time will eventually need to be released and often the venting that occurs has consequences for other members of the family, friends & co-workers.
Don’t let your strong emotions get the better of you, seek out advice before your anger and stress damage your life and career. The saying that ‘a problem shared is a problem halved’ is old but true! We are trained Psychologists & Counsellors. So give us a call today… 01 254 2310
